Yoga
As I have mentioned in my New Year Resolutions 2016 post I have started doing yoga. The main reasons for this are: The meditation part Some of the sessions are so relaxed that you fall asleep and even if your mind is racing at the beginning of a practice, after a few minutes you get distracted by doing stuff. In that aspect it is like cycling for me, getting out of your head and into your body. Breathing exercises are a big part of this. ...