Track Everything
I like to track stuff. I think it has always been like this. But later I realized that this can also be useful to achieve goals and discover problems. Because we are very bad at noticing patterns over longer periods of time. We might step on the weight scale every morning and see that it varies up and down a kilogram, at least if we can remember what it said yesterday. But this is not how your weight changes, it changes very slowly over a long period of time and unless you write it down you won’t notice. ...